Weigh In record (no journal entry) for 22 August 2019
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194.0 lb
Lost so far: 9.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1323 kcal
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Fat: 59.58g | Prot: 79.90g | Carb: 109.58g.
Breakfast: Tea with Milk, Scrambled Egg (Whole, Cooked) , Tesco Cherry Tomatoes, Bacon. Lunch: Sugar, Coffee, The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Grated Cheddar Cheese, Heinz Salad Cream, Chicken Breast Meat , Cherry Tomatoes, Kale . Dinner: McDougalls Batter Mix , Tesco Wholemeal Bread, Fried Battered Cod, Tesco Carrot, Cauliflower & Broccoli . Snacks/Other: Choceur Rich Dark Chocolate . more...
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losing 3.1 lb a week
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