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🙌🏼
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164.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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793 kcal
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Fat: 22.31g | Prot: 43.12g | Carb: 70.54g.
Breakfast: Café com Leite Desnatado, Panco Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Peito de Frango, Batata Doce, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Melão Amarelo. Snacks/Other: Café com Leite Desnatado, Mundo Verde Bolo Integral de Cenoura. more...
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losing 1.5 lb a week
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