Weigh In record (no journal entry) for 22 August 2019
|
139.6 lb
Lost so far: 1.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
1530 kcal
|
Fat: 74.60g | Prot: 101.26g | Carb: 100.96g.
Breakfast: Now Foods Whole Psyllium Husks, Ашан Помидор, Now Foods Eve Softgels, Now Foods Omega-3, Куриная Ферма Куриная Грудка, Melendez Bread, Kiri Cheese, Эдем Орехи Ассорти . Lunch: Egg, White Rice, Baked or Broiled Ray. Dinner: Magnum Мороженое , BONA BAR Протеиновый Батончик со Вкусом Малиновый Макарун. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katushaguseva's weight history
|