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johnpersico
Journal
12 Aug 10
johnpersico's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
144.0 lb
Lost so far:
0.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
2152 kcal
Fat: 81.05g | Prot: 87.95g | Carb: 280.25g.
Breakfast:
donut, Coffee with Sugar.
Lunch:
trail bar, steak sandwich.
Dinner:
pizza slice.
Snacks/Other:
mini snickers.
more...
2029 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 14.0 lb a week
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johnpersico's weight history
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