madfoxmade's Journal, 22 August 2019

I will get there!

172.2 lb Lost so far: 12.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 69.92g | Prot: 60.93g | Carb: 156.24g.   Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Malt-O-Meal Berry Colossal Crunch. Lunch: Quinoa (Cooked), Cooked Carrots (from Fresh), Ground Beef (80% Lean / 20% Fat) . Dinner: Tea Presweetened with Low Calorie Sweetener, Hormel Tamales Beef in Chili Sauce (2), Fried Egg. Snacks/Other: Jif Creamy Peanut Butter, Celery , Optimum Nutrition Flaxseed Oil Softgels. more...

496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours, Samsung Health - 21 hours and 50 minutes. more...