Weigh In record (no journal entry) for 19 August 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1206 kcal
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Fat: 49.06g | Prot: 81.22g | Carb: 114.34g.
Lunch: Tau Kwa, Sambal Stingray, Spinach, White Rice. Dinner: Oat Bran Biscuit, Mooncake, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Broccoli (from Fresh), Cooked Cucumber, White Rice. more...
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1472 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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