Weigh In record (no journal entry) for 22 August 2019
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218.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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783 kcal
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Fat: 41.07g | Prot: 39.08g | Carb: 77.01g.
Lunch: Swiss Cheese, Dempster's Garlic Bread. Snacks/Other: Paldo Roasted Seaweed. more...
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losing 0.5 lb a week
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cnemnel1's weight history
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