Weigh In record (no journal entry) for 22 August 2019
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169.3 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1179 kcal
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Fat: 27.85g | Prot: 41.54g | Carb: 146.91g.
Breakfast: Apfelmus ungesüßt, Hacendado Plátano, La Fageda Yogur Desnatado, Cadí Mató, Mehrkornbrot, Vollkornbrot. Lunch: Cruzcampo Cerveza sin, Ibsa Cebolla Frita, DIA Olivas Negras, Natura Aceite, Tomaten, Gurke (Geschält), La Sirena Verduras , Aldi Costilla de Cerdo Adobada, Nomen Arroz. Dinner: Whisky, Damm Cerveza, Alimerka Queso Fresco, Hacendado Jamón de York, Vollkornbrot, Baguette. Snacks/Other: Borges Almendras, Pfirsiche, Birnen, Pflaumen. more...
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losing 1.5 lb a week
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