Weigh In record (no journal entry) for 22 August 2019
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263.4 lb
Lost so far: 9.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1375 kcal
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Fat: 36.63g | Prot: 71.31g | Carb: 196.08g.
Breakfast: Fruit Salad (without Citrus Fruits), McDonald's Egg White Delight (No Canadian Bacon), McDonald's Sweet Tea (Small). Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). more...
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losing 3.5 lb a week
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Sally Elliott's weight history
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