Weigh In record (no journal entry) for 22 August 2019
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165.8 lb
Lost so far: 0 lb.
Still to go: 165.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2019:
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1816 kcal
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Fat: 59.29g | Prot: 122.29g | Carb: 209.20g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Ana Maria Bolo Gotas de Chocolate, Café. Lunch: Tomates, Teixeira Manteiga com Sal, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: SACIA Sopa Creme de Abóbora, Contra-filé, Laranja Pêra, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Marilan Biscoito de Maisena, Maracujá, Maracujá, Ovo, Wickbold Pão Integral, Nestlé Requeijão Light, Maçã, Shark Pro 3Whey Protein. more...
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2220 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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