Weigh In record (no journal entry) for 22 August 2019
|
256.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
1828 kcal
|
Fat: 68.23g | Prot: 82.53g | Carb: 230.48g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Boiled Egg. Lunch: Skinless Chicken Breast, Oreo Golden Double Stuf, Sarita's Flour Tortilla, Great Value Shredded Mild Cheddar Cheese. Dinner: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Raspberries, Peach. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|