Weigh In record (no journal entry) for 22 August 2019
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258.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1826 kcal
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Fat: 57.51g | Prot: 74.88g | Carb: 270.00g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Welch's Fruit Snacks Island Fruits (Bag), Soybeans (Mature Seeds, Steamed, Cooked) , Salmon Sushi, Spicy Tuna Rolls. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana Chips , Amy's Light & Lean Spinach Lasagna. more...
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gaining 5.6 lb a week
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