john115's Journal, 12 August 2010

start

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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52 kcal

Fat: 3.06g | Prot: 5.67g | Carb: 0.00g.   Breakfast: Pork Roast. more...

5031 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...