Weigh In record (no journal entry) for 21 January 2013
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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936 kcal
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Fat: 38.79g | Prot: 40.47g | Carb: 111.74g.
Breakfast: SKIM MILK, Special K Chocolatey Strawberry Cereal. Lunch: V8, RASPBERRY WALNUT KENS, COLBY JACK CHEESE, GREEN OLIVES, EGG, ONION, SPINACH. Dinner: NO SUGAR MANDARIN ORANGE, SALMON PATTY, Macaroni and Cheese (Cup). Snacks/Other: CELERY, APPLE. more...
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gaining 0.2 lb a week
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