Weigh In record (no journal entry) for 22 August 2019
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202.0 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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788 kcal
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Fat: 57.79g | Prot: 23.88g | Carb: 49.39g.
Breakfast: Heavy Cream, Coffee. Lunch: California Avocados, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Trader Joe's Organic Polenta. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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gaining 3.5 lb a week
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rudy lenzkes's weight history
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