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omg I'm so happy! I really want to get under 200 by September 20th..I think I can do it!
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216.0 lb
Lost so far: 8.2 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1288 kcal
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Fat: 45.16g | Prot: 63.50g | Carb: 153.13g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Noh Hawaiian BBQ Sauce, Pork Roasts (Top Loin, Boneless), Cooked Red Peppers, White Rice (Medium-Grain, Cooked). Snacks/Other: Whole Milk, Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added), Whole Fruit Black Cherry Fruit Bar. more...
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losing 16.8 lb a week
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