Weigh In record (no journal entry) for 22 August 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1498 kcal
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Fat: 59.36g | Prot: 49.90g | Carb: 118.97g.
Breakfast: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Butter, Simple Truth Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Carrot Ginger Soup. Dinner: Bourbon, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 2.8 lb a week
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timetodropthelbs's weight history
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