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I didn’t want to weigh myself but I was feeling defeated so I did. Glad I lost a least a pound. When I was fasting I lost 5 pounds within that week. I started eating small portions again and gained 3 pounds back. I’m still going to the gym. I’ll miss 2 days this week but that’s ok. Maybe my body needed the rest 🤷🏼♀️
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161.2 lb
Lost so far: 14.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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961 kcal
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Fat: 55.23g | Prot: 30.64g | Carb: 82.13g.
Breakfast: BodyArmor Tropical Punch, Great Value Lowfat Yogurt - Strawberry (6 oz). Lunch: Boiled Egg, Wish-Bone Italian Salad Dressing, Calavo Avocado, Green Olives, Broccoli , Cauliflower , Fresh'n Easy Garden Salad. Snacks/Other: Tic Tac Freshmints. more...
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losing 1.0 lb a week
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