Weigh In record (no journal entry) for 22 August 2019
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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651 kcal
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Fat: 44.98g | Prot: 43.99g | Carb: 18.76g.
Breakfast: Hard-Boiled Egg . Lunch: Happy Farms Colby Jack Deli Sliced Cheese, Happy Farms Colby Jack Deli Sliced Cheese. Dinner: Cooked Cauliflower (from Fresh), Omaha Steaks Beef Filet Mignon, Watermelon Radish (Raw). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alkaline Water 9.6 Ph, Alkaline Water 9.6 Ph. more...
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losing 4.9 lb a week
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Allivacnarf's weight history
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