Weigh In record (no journal entry) for 22 August 2019
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138.2 lb
Lost so far: 7.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2019:
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1292 kcal
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Fat: 47.09g | Prot: 69.44g | Carb: 163.41g.
Breakfast: Nectarines, Lactaid 100% Lactose Free Whole Milk, General Mills Cheerios, Harris Teeter Blueberries, Strawberries, Silk Unsweetened Soymilk. Lunch: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Bananas, Shrimp, Trader Joe's Creamy Polenta with Spinach & Carrots. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Kettle & Fire Miso Soup with Chicken Bone Broth, Great Value 4% Cottage Cheese, Tomatoes, Hard-Boiled Egg. Snacks/Other: Orange. more...
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losing 1.0 lb a week
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