|
14.4% grasa
|
165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
2609 kcal
|
Fat: 93.32g | Prot: 111.33g | Carb: 331.93g.
Breakfast: Nature Valley Protein Chewy Bar. Lunch: Mutti Passaya Mutti Di Pomodoro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lechuga de Hoja Verde, Espinacas, Kardámili Aceite de Oliva Extra Virgen Classic, Talliani Espirales, Soprole Protein + Natural. Dinner: Pizza de Carne y Verduras, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix 2, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yogurt Natural, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Muffins de Arándanos, Castaño Delicia. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|