Weigh In record (no journal entry) for 22 August 2019
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218.1 lb
Lost so far: 24.5 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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210 kcal
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Fat: 12.00g | Prot: 17.50g | Carb: 11.00g.
Breakfast: Great Value Saltine Crackers, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 9.8 lb a week
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