Weigh In record (no journal entry) for 12 August 2010
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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2236 kcal
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Fat: 79.98g | Prot: 103.68g | Carb: 175.95g.
Breakfast: english muffin, fried egg. Lunch: chicken sandwich. Dinner: table wine, avocado, eggplant. more...
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losing 3.5 lb a week
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