Weigh In record (no journal entry) for 22 August 2019
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1240 kcal
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Fat: 101.50g | Prot: 46.50g | Carb: 32.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Publix Egg Salad, Hidden Valley Buttermilk Ranch Dressing, McDonald's Side Salad. Dinner: Earth's Pride Organics Baby-Cut Carrots, Kroger Finely Shredded Sharp Cheddar Cheese, Hormel Pizza Toppings Bacon, Hormel Turkey Pepperoni 70% Less Fat, Great Value Large White Grade A Eggs, Wholly Guacamole Classic Guacamole, Great Value Cream Cheese. more...
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2238 kcal
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Activities & Exercise:
Workout - 35 minutes, Elliptical - 17 minutes, Sleeping - 6 hours, Resting - 9 hours and 8 minutes, Desk Work - 8 hours. more...
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losing 23.8 lb a week
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