Weigh In record (no journal entry) for 22 August 2019
|
147.9 lb
Lost so far: 35.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
2238 kcal
|
Fat: 74.43g | Prot: 92.51g | Carb: 148.63g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Campina Magere Melk. Lunch: Tomaten, Stokbrood, Hellmann's Light Mayonaise, Aldi Kipfilet. Dinner: Quiche. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Pirato Ribble Chips, Witte Tafelwijn, Pruimen, Cava. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|