Weigh In record (no journal entry) for 22 August 2019
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119.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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908 kcal
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Fat: 44.46g | Prot: 27.14g | Carb: 96.41g.
Breakfast: Большая Кружка Ряженка 4%. Lunch: Gourmet Мюсли. Dinner: MacCoffee Кофе 3 в 1 Карамель . more...
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gaining 6.2 lb a week
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