Weigh In record (no journal entry) for 22 August 2019
|
274.5 lb
Lost so far: 90.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
4986 kcal
|
Fat: 112.36g | Prot: 323.56g | Carb: 515.49g.
Breakfast: Amy's Light & Lean Macaroni & Cheese, Ukrop's 93% Lean Ground Beef, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Chiquita Banana, Vita Coco 100% Pure Coconut Water (11.1 oz), Nuun Nuun Active, Pure Protein Vanilla Milkshake, Fairlife Fat Free Ultra-Filtered Milk, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Muscle Milk Pro Series 40 Knockout Chocolate, Special K. Lunch: Samuel Adams Summer Ale Beer, Saranac Pale Ale, Alexander Keith's India Pale Ale, Samuel Adams Octoberfest Beer. Dinner: Dairy Queen 1/4 lb. Cheese GrillBurger, Dairy Queen Chicken Fingers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|