Weigh In record (no journal entry) for 22 August 2019
|
215.7 lb
Lost so far: 34.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
1510 kcal
|
Fat: 40.39g | Prot: 109.96g | Carb: 146.91g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Spinach, Pineapple, Trader Joe's Organic Soy Milk Unsweetened, Peach, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Beets, Grilled Chicken. Dinner: Sweet Potato , Chicken Meat (Roasting, Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Fat Free Spicy Black Bean Dip, Red Sweet Pepper, Honeydew Melons , Whiskey, Grape Tomatoes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|