Weigh In record (no journal entry) for 22 August 2019
|
121.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
773 kcal
|
Fat: 40.52g | Prot: 66.26g | Carb: 34.46g.
Breakfast: Kraft Raspberry Vinaigrette Salad Dressing. Lunch: Culver's Strawberry Fields Salad with Grilled Chicken. Snacks/Other: Rojo's Tomatillo Avocado Salsa, Whisps Parmesan Cheese Crisps, Orgain Keto, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Intent Organic Chia Seeds. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waterfaller's weight history
|