Weigh In record (no journal entry) for 12 August 2010
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2551 kcal
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Fat: 105.28g | Prot: 93.93g | Carb: 134.38g.
Lunch: Ground Pork, Hamburger or Hotdog Rolls. Snacks/Other: Manhattan, Martini (From Recipe), Pinot Noir Wine, Beer, myoplex, Medium Cheddar Cheese. more...
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3703 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Running - 9/mph - 1 hour, Sleeping - 7 hours and 39 minutes, Sitting - 3 hours, Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 29 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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