Weigh In record (no journal entry) for 22 August 2019
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197.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1474 kcal
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Fat: 55.14g | Prot: 171.35g | Carb: 79.79g.
Breakfast: Pam Coconut Oil, Frank's Red Hot Sauce, Market Pantry 100% Liquid Egg Whites, Coffee, ShopRite Quick Oats, Libby's 100% Pure Pumpkin. Lunch: White Rice, Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Green Peppers , Extra Virgin Olive Oil, Onions , Sweet Red Peppers , Open Nature Mild Italian Chicken Sausage. Snacks/Other: Boiled Egg, Body Fortress Super Advanced Creatine, SciVation Xtend, GNC Amplified Wheybolic Extreme 60 - Original. more...
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losing 8.4 lb a week
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