Weigh In record (no journal entry) for 22 August 2019
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209.4 lb
Lost so far: 41.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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565 kcal
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Fat: 12.76g | Prot: 19.89g | Carb: 90.52g.
Breakfast: عصير البرتقال الطازج, العنب, لبنة, جبنة الماعز (القاسية), هرفي شرائح خبز النخالة. Snacks/Other: شراب عصير الفواكه (مع عصير الفواكه ومنتجات الألبان). more...
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gaining 1.5 lb a week
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rawantailakh's weight history
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