Weigh In record (no journal entry) for 22 August 2019
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197.2 lb
Lost so far: 12.3 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1133 kcal
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Fat: 69.48g | Prot: 51.22g | Carb: 63.60g.
Lunch: Wonnemeyer Mediterrane Tomate, Wonnemeyer Eier-Schnittlauch Brotaufstrich, Mestemacher Eiweißbrot, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Milfina Butter, Aldi Milch 1,5%, Golden Toast American Sandwich (38g), Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Scheibletten. Dinner: Gemischter Salat, Champignonsauce, Low Carb Kompendium Zucchini-Mozzarella-Auflauf. Snacks/Other: Grandessa Mini Stieleis. more...
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gaining 8.8 lb a week
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