Weigh In record (no journal entry) for 22 August 2019
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1241 kcal
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Fat: 87.18g | Prot: 90.33g | Carb: 19.13g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Archer Farms Chef Salad. Dinner: Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage. Snacks/Other: Pork Chop. more...
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gaining 2.3 lb a week
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