Weigh In record (no journal entry) for 22 August 2019
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162.9 lb
Lost so far: 0.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1777 kcal
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Fat: 56.95g | Prot: 56.47g | Carb: 262.02g.
Breakfast: Canela, Leite Integral, Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Café com Açúcar, In Natura Sopa de Frango com Legumes. Dinner: Vigor Requeijão Cremoso Tradicional, Marilan Bolacha Água e Sal, Italac Leite Integral, 3 Corações Cappuccino. Snacks/Other: Hellmann's Maionese, Club Social Bolacha Integral, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Leite com Chocolate (Integral), Batavo Batavinho com Lactobacilos. more...
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2003 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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