Weigh In record (no journal entry) for 19 August 2019
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206.4 lb
Lost so far: 35.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2048 kcal
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Fat: 97.50g | Prot: 173.71g | Carb: 96.48g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Mayonnaise, Rotisserie Chicken, Berkley & Jensen Peanut Butter Filled Pretzels, Beer. Dinner: Sopraffina 3 Tomato Caprese Salad, Olive Garden Regular Draft Beer (14 oz), TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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gaining 9.8 lb a week
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