Weigh In record (no journal entry) for 21 August 2019
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206.6 lb
Lost so far: 35.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1548 kcal
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Fat: 84.65g | Prot: 111.68g | Carb: 68.16g.
Breakfast: Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Beer, Rotisserie Chicken, Mayonnaise, Berkley & Jensen Peanut Butter Filled Pretzels. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Private Selection Balsamic Vinegar, Mozzarella Cheese, Red Tomatoes, Bai Burundi Blueberry Lemonade, Cooked Green String Beans (from Fresh). more...
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3749 kcal
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Activities & Exercise:
Working - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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