Goillin1's Journal, 22 August 2019

217.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 88.54g | Prot: 103.87g | Carb: 61.82g.   Breakfast: America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat) , Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: McDonald's Artisan Grilled Chicken Filet , McDonald's Artisan Bun. Dinner: White Table Wine , Southern Home Four Cheese Alfredo Sauce, Cauliflower . Snacks/Other: Hormel Oven Roasted Deli Turkey. more...

2832 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...