Weigh In record (no journal entry) for 22 August 2019
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143.3 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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938 kcal
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Fat: 81.40g | Prot: 24.14g | Carb: 30.87g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Butter , Bega Tasty Cheese Slices, Beef Stew with Potatoes and Vegetables in Gravy, Patties Mini Party Pie, Pura Thickened Cream, Coffee. Dinner: Black Tea, Pura Thickened Cream, Strawberries , Sour Cream, Avocado, Macro Brazil Nuts. more...
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gaining 0.3 lb a week
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