Weigh In record (no journal entry) for 22 August 2019
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153.0 lb
Lost so far: 18.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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303 kcal
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Fat: 16.42g | Prot: 14.30g | Carb: 24.13g.
Breakfast: Tam Yağlı Süt, Badem, Feast Frambuaz, Eti Lifalif Yulaf Ezmesi. more...
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losing 6.9 lb a week
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sevmuskuz's weight history
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