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19.0 BF%
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151.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1909 kcal
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Fat: 89.25g | Prot: 80.85g | Carb: 220.38g.
Breakfast: Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: french fries, guacamole, cheeseburger. Dinner: Corn on the Cob, calamary salad. Snacks/Other: Mini Ice Cream Bars, milk lactose organic valley, 7 Whole Grain Honey Puffs Cereal, Teriyaki Flavor Ostrich Jerkee. more...
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losing 7.7 lb a week
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