Weigh In record (no journal entry) for 21 January 2013
|
195.0 lb
Lost so far: 12.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1389 kcal
|
Fat: 34.76g | Prot: 75.71g | Carb: 192.90g.
Lunch: Sprite, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken Thigh, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: Bananas. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coolpixbill's weight history
|