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早 巧克力夾心
午 大雞腿（炸）炒麵 菜 花椰菜 豆乾一點
可樂果小包
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104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1434 kcal
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Fat: 52.30g | Prot: 78.75g | Carb: 156.95g.
Breakfast: 義美 巧克力夾心酥, 義美 巧克力夾心酥. Lunch: 馬修嚴選 原味優格, 油炸雞腿（無粉漿，吃皮）, 炒麵, 炒麵. Dinner: 牛奶, 牛奶. Snacks/Other: 聯華食品 可樂果酷辣. more...
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losing 9.3 lb a week
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