AleanLu's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
143.3 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2019:
800 kcal Fat: 16.76g | Prot: 27.30g | Carb: 134.26g.   Dinner: 自助餐. more...
losing 4.6 lb a week

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