Weigh In record (no journal entry) for 22 August 2019
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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421 kcal
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Fat: 6.90g | Prot: 21.50g | Carb: 62.00g.
Lunch: Boots BBQ Chicken & Coleslaw Sandwich, Boots Shapers Grape, Apple Strawberry, Boots Shapers Sparkling Ginger Beer. more...
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gaining 3.1 lb a week
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