Weigh In record (no journal entry) for 22 August 2019
|
172.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
1360 kcal
|
Fat: 61.98g | Prot: 59.27g | Carb: 142.57g.
Breakfast: Kepekli Ekmek, Zeytin, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Eti Sütlü Çikolata, Karpuz. Dinner: Ayran Çorbası, Pirinç Pilavı, Dana Eti. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busembuse's weight history
|