notgen's Journal, 12 August 2010

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Weigh In record (no journal entry) for 12 August 2010

230.4 lb Lost so far: 14.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:

1074 kcal

Fat: 49.42g | Prot: 43.43g | Carb: 115.42g. Lunch: Pasta Al Dente - Rigatoni Marinara Classico. Snacks/Other: Tortilla Chips (White Corn), French Onion Dip, Tuna Salad Sandwich. more...

3204 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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notgen's Journal, 12 August 2010

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