Weigh In record (no journal entry) for 21 January 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2938 kcal
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Fat: 144.07g | Prot: 96.59g | Carb: 324.10g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Fruit Salad, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat), Chocolate Fudge, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3364 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Driving - 45 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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