Weigh In record (no journal entry) for 21 January 2013
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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602 kcal
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Fat: 25.71g | Prot: 40.23g | Carb: 57.95g.
Breakfast: almonds, orange, optima slim fast. Lunch: chick-fil-a fruit, chick-fil-a grilled nuggets. more...
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losing 0.1 lb a week
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