Weigh In record (no journal entry) for 22 August 2019
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142.0 lb
Lost so far: 8.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1192 kcal
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Fat: 61.17g | Prot: 57.21g | Carb: 108.96g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Clover Long Life Full Cream Milk. Lunch: Fresh Pork Sausage, Avocados, Mixed Salad Greens, Cherry Tomatoes, Simonsberg Feta with Black Pepper, B-Well Creamy Gourmet Mayo, Clover Cheddar Cheese Portions. Dinner: Grilled or Baked Pork Steak or Cutlet, Cooked Green String Beans (from Frozen), Cooked Garlic. Snacks/Other: Pick n Pay Sliced Biltong Beef, Coffee with Milk and Sugar, Honey, Herbex Fat Burn Herbal Tea. more...
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gaining 6.2 lb a week
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